Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

The holiday season is often called the most wonderful time of the year, but for many, it can feel more overwhelming than ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

In an age where mindfulness, meditation and gratitude journalling dominate wellness headlines, one evidence-based mental health strategy quietly outperforms many in reducing depressive thinking and ...

Life gets super overwhelming. Maybe you notice your heart racing, or your thoughts spiraling and you just don’t know how to calm down. Or perhaps you've felt that intense urge to escape when emotions ...

Emotions are especially high at this time. While the holidays are often called “The Happiest Time of the Year”, many don’t feel happy inside. To help you increase your joy, happiness and inner peace, ...

In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...

If you are someone who lives with anxiety, then you understand the persistent and often self-defeating cycle of catastrophizing, what-ifs, and negative self-talk. If ...