Rather than jumping straight into a heavy gym session, you might want to try gentle options like a 10-minute walking workout or chair ... You only need a couch or chair and two folded towels ...

Former 1st round draft pick Tim Couch was in and out of the starting line up during his final year with the Cleveland Browns. Couch appeared in 10 games in 2003. Making eight starts, Couch was 120 ...