Hi Mike: The toss and rhythm of your entire serve motion must work together. Keep in mind that if you toss the ball too far in front of the baseline you cannot hit up and your serves will go short ...

For more on recreational tennis during this unprecedented time—including the best quarantine workout; a guide to improving your ball toss from your ... click here. The serve has more moving ...

Team matches consist of four singles matches and one doubles match, each played over the best of five games In determining the server for points, after the initial serve is determined by a coin toss .