During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Medically reviewed by Arno Kroner, DAOM Swedish massage can help relieve symptoms of anxiety, depression, and general distress. The main goal of Swedish massage is to calm your body and mind while ...

Massage therapy is a safe and effective way to reduce pain and improve function in adults with osteoarthritis of the knee, researchers at the Yale Prevention Research Center and at the University of ...

A Swedish massage is a common massage technique that can help you relax. It may also provide several health benefits. Generally, a Swedish massage is a safe and effective way to reduce stress. Talk to ...

As good as a back rub from your sweetie feels, sometimes you need the hands of a professional. That's because a growing body of evidence suggests muscle therapy provides a long and varied list of ...

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several days after receiving one.

“A massage helps improve circulation. It mobilizes lactic acid out of muscles,” said Dr. Richard Vienne, vice president and chief medical officer at Univera Healthcare, and a primary care doctor with ...

QUESTION: MODERATOR: Good morning and welcome to today's health chat. Today, we're joined by Crystal Hillenburg. She's a certified massage therapist with the IU Health Rehabilitation and Sports ...