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Say Goodbye to Back Pain! 5 Easy Exercises to Do at Home
Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...
6 Daily Stretches to Undo the Damage of Sitting All Day
These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...
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Why you should try pigeon pose if you have tight hips or low back pain
Pigeon pose is a yoga pose that stretches your hip flexors and low back ... try variations like sitting pigeon pose and supine pose. Many people suffer from tight hips and lower back pain ...
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of the hip—are a part of the body many people neglect to stretc ...