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No, not leg raises — here's the one abs exercise you should do to strengthen your deep core without weights
Below, I cover how to do double deadbugs with proper form, the benefits and ways to fix up leg raises if you’re not ... Deadbugs are a supine abdominal exercise, meaning you do the exercise ...
BMJ1mon
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high levels of normalised EMG (75–87% of MVC). Conclusion Specific therapeutic ...