Strong abs are about more than looks after 40 — they’re essential for balance, mobility, and injury prevention.Fitness ...

Over the years, I've tried so many of the best core exercises that it's hard to keep track of all of them. But there are a ...

A month-long commitment to daily core exercises significantly improved one runner’s posture, balance, and running performance, while reducing injury risk. The targeted routine included planks, side ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Gym injuries are a common outcome of fitness routines, especially when training habits and intensity do not match ability.

On Monday, March 2, 2026, we hosted the second installment of our Speaker Series at Body Logic Physical Therapy. (Yes, I know — I should have picked something less controversial, like politics or ...