If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

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Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and ...

Over the Christmas break my tight hips, stiff shoulders and sore lower practically vanished. How? Probably because I was up and about being active, rather than glued to my desk and hunched over my ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re after a quick midday stretch or a full-length yoga sequence. Tilt the head to one side.

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Over half the UK population believe they have bad posture with back and neck problems, according to a survey of 2,450 women conducted by the posture apparel brand Etalon. Their findings report the ...

Your shoulders play an important role in propelling you forward during running – give them a little TLC with these expert-approved stretches. You’re now subscribed to all our newsletters.