That includes step counting. There are many apps to count steps, many of which do the job amicably. You won’t get the precision of a fitness tracker, but it’s good enough to give you a general ...

Step count remains the most valuable fitness metric for longevity and well-being, offering a simple yet powerful way to track ...

The short answer: perhaps over an hour to under two hours, depending on elevation and your speed. Learn how those steps could ...

Increasing daily movement, particularly through step count, may be the most effective measure for enhancing longevity and overall wellness.

“We believe that the right step count is somewhere between about seven and 8000,” said Dr. Joseph Rogers, Director of the Texas Heart Institute at Baylor College of Medicine. “You begin to ...