Check out how step up exercises on stairs can help you reach your fitness goals. Step-up exercise increases the heart rate which helps burn more calories. You can add step-ups while weight ...

Teams of coworkers or organization members earn points by tracking their physical activity each week between April 1 and May 26.

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. Forever 21 Was a Fast ...

Stair climbing is an easy and efficient way to improve your physical fitness. It's a convenient exercise that doesn't require ...

Step It Up Erie County, the 8-week, county-wide fitness competition, will kick off on Monday, April 7. The kick-off event ...

If you're a beginner, you can choose an easier workout, but seasoned exercisers can easily up the ante. "Indoor step workouts are ideal in that they can be adapted to your own fitness levels ...

“Every step counts.” When it’s cold and ... says Olly Banks, a PT at Fitness First. “Try to get up from your desk every 30 minutes to make a coffee or fill up your water bottle,” he ...