Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These ...

The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor ...

This entire five-minute workout is based on variations of the standard press up with short rests between each move. Done regularly, the routine will help you build endurance and strength in time ...