If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

When you hear "Barry's" you probably think about ripped 20-somethings emerging from the class drenched in sweat. While the boutique fitness studio does have its fair share of hardcore exercises (which ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help. Once ...

Making Every Step Count: The Role of Exercise and Cancer In this episode, Dr. Diane Reidy-Lagunes chats about recent findings regarding the benefits of exercise, in the prevention and treatment of ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...