YMCA personal trainer Nicole Craig has some ideas to keep your legs in shape in this week’s edition of HealthWatch.

Add Yahoo as a preferred source to see more of our stories on Google. If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying ...

These three squat variations build strength and muscle and increase functional fitness; here's how to do them and the benefits.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Knee strength exercises after 60 with five trainer-designed morning moves to build lower-body support.

View post: I've Traveled the World Full-Time for 7 Years. This Minimalist Gym Routine Is How I Maintain My Muscle Mass When done correctly, it strengthens the ligaments and tendons around the knees, ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of ...