Medically reviewed by Jonathan Purtell, RDN Certain foods contain resistant starch—a type of starch that is resistant to ...

Comparatively, oat milk contains starch with relatively little fiber, protein, or fat to offset the blood sugar spike. “Similarly, milk made from nuts is very low in starch, which makes both cow ...

Pure milk will produce a thin foam layer. Add a few drops of iodine tincture or solution to the milk. If the liquid turns blue, it means starch has been added-often done to thicken adulterated milk.