Quads often get tight from running; stretching can help relieve that tightness. How to do a standing quad stretch: From a standing upright position, bring your right foot up to your butt behind ...

Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...