Chances are, you have a condition called plantar fasciitis, which occurs when the thick band of tissue that connects your heel to your toes becomes inflamed, Alyssa Carroll, DPM, a sports podiatrist ...

The reluctance to leave the warmth of your bed is common ... think of words that come to mind when you imagine getting up in ...

Admiral William McRaven, author of "Make Your Bed ... to do every morning. And of course some people get up, they run or they do whatever their routine is. The idea of making the bed is it's ...