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Skip sit-ups and strengthen your core with this four-move standing abs workout instead
If you hate crunches with a passion, and the idea of doing sit-ups fills ... left knee up to hip height. Pause, then go straight into the next rep. Complete all the reps on one side before switching ...
T34mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
Plus, your shoulders, triceps, biceps, lats, traps, erector spinae, quads, glutes, hamstrings and calves will also be fired up. Side bends ... in a way that sit-ups and planks cannot do ...