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Sit-to-stand squats after 50: The simple exercise that builds strength, balance, and confidence at any age
This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Big news from TikTok: ...
Failing a "sit-to-stand" or "sit-rise" test, which entails standing up from the floor with legs crossed, without using hands, arms, knees or side of the legs, means one has a higher likelihood of ...
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