Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting your overall well-being.

Many conditions can cause pain in your middle back, such as muscle strains or sprains, spine issues like herniated discs, or conditions like osteoarthritis. Your treatment plan will depend on the ...

Back injuries such as slipped discs have been on the rise over the ... “Your discs are made from protein and in the middle of them, there’s a gel-like substance. That’s the bit that tends ...

Giants backup catcher Tom Murphy was diagnosed with a mid-back herniated disc, the team announced to its beat writers this morning (link via Shayna Rubin of the San Francisco Chronicle).