Scroll down for a transcription of this episode. Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our ...

It’s actually called “enteral ventilation,” and the science behind it is really interesting. The 2021 study we talked about ...

Experts believe most people could benefit from improving their breathing patterns. Before you read on, take this test to find out how healthy your own breath rate is. Test Your Breathing Continue ...