It helps to stabilize the hips and spine and plays a crucial role in daily movements like walking, standing, and sitting. Therefore, psoas muscle stretches and exercises can go a long way toward ...

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will ... do it straight from your chair. "It targets psoas, piriformis, hip flexors, hamstrings and ...

When the psoas is tight ... is “more than a stretch. This squat utilises almost a full range of motion in the legs and helps to counter the loss of flexibility that sitting has on our bodies ...