Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Doing an exercise in a slow - yet controlled manner is the best way to train. To work the lateral muscles while doing sit-ups, twist slightly to the left for five sit-ups, and then do the same ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

The sit-up twist down is a great move One move you do in the workout that was new to me is the sit-up and twist down. For the move you sit-up as normal then twist your torso to each side twice on ...

However, growing numbers of fitness professionals have discarded sit-ups because they’re not the ... Unlike hanging leg raises, the gentle twist helps engage even more core muscle, but if ...

You've probably heard that sitting is the new smoking ... left Return to the center, stand up and repeat the move with a twist to the right. To make this exercise more challenging, hold a weight ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The main difference between sit-ups and crunches is the ...

It’s a common misconception that to target our core muscles the best exercises are those that ... really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

Return to the 90-degree angle and repeat the exercise for 10 reps. Tip: Lower your legs until you feel your core muscles activate. Muscle targeted: Lower abs 3. Russian twist Sit up straight with ...