Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Overall, this exercise is great for strengthening the ... 3 to 4 sets of 15 to 30 reps As you come up in the traditional sit-up, twist your torso toward one side, bringing the opposite elbow ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Doing an exercise in a slow - yet controlled manner is the best way to train. To work the lateral muscles while doing sit-ups, twist slightly to the left for five sit-ups, and then do the same ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The main difference between sit-ups and crunches is the ...

You've probably heard that sitting is the new smoking ... left Return to the center, stand up and repeat the move with a twist to the right. To make this exercise more challenging, hold a weight ...

Return to the 90-degree angle and repeat the exercise for 10 reps. Tip: Lower your legs until you feel your core muscles activate. Muscle targeted: Lower abs 3. Russian twist Sit up straight with ...