Also known as Setu Bandhasana, this pose helps to open up the chest and throat, helping you breathe easily and promote sinus drainage. Lie on your back with your knees bent and feet hip-width apart.

People tend to not associate post nasal drip with other things like dry, itchy, scratchy throat, coughing ... also to relieve the drainage going on. If you've been taking the medicines and ...

UPMC Children’s Community Pediatrics is seeing an increase in cases of a viral stomach bug, viral sore throats and allergies.