Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Meditation can be scary at first: You're supposed to sit alone, in silence with all of your thoughts, yet not let them distract you. It sounds nearly impossible right? Well, studies have found ...

Meditation is a powerful technique that anyone can use to improve their mental well-being. However, in spite of the tremendous amount of resources available in the form of podcasts, blog posts and ...

iOS/Android/Web: We’ve discussed the topic of paid meditation apps before, but Simple Habit is a new option that offers simple, five-minute meditations designed for specific needs or times of the day.

You may have read all the recent studies on mindfulness and meditation and its positive impact on the mind and body. Perhaps you are curious to start a meditation practice but aren't sure how.

Mindfulness feels like it requires meditation apps, yoga mats, and special quiet time. The reality is, however, it’s just ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

While getting fit remains one of the most popular New Year’s resolutions, this year, many people have committed to improving their mental wellness. As a result, they’re searching for new ways to ...