"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Barre exercises manage to be easy on the joints while bringing the ... How to: Use the back of a chair for stability, like a ballet barre. Stand behind the chair with your legs together and ...

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...

If using a chair, try to sit far ... To keep it simple, just be sure to do enough repetitions to fully fatigue the muscles and then take a break before repeating. Abdominal and low back exercises do ...

Read ahead as an expert explains why knee pain is so common in women over 50 and shares simple, effective tips and exercises to help ... Stand tall and hold onto a chair or wall for support.