Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

Once a firm favourite for all of us on the playgrounds and in PE classes, star jumps are actually an excellent exercise for improving your strength and cardiovascular health. Start by standing ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Outdoors: Yes. Try to avoid jumping rope on a hard surface like concrete. Instead, choose a grassy space or put down an exercise mat. At home: Absolutely! You just need a few feet of clearance ...

As you land keep bending your knees until your hands can touch the floor either side of you. Try to keep your back straight ... Repeat the routine 10-15 times and try some two step star jumps to add ...

We’ve got your back (quite literally) with these simple home exercises. With the winter months ... Then, as you push yourself back up, rotate the right side of your body up as you raise the ...