Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Once a firm favourite for all of us on the playgrounds and in PE classes, star jumps are actually an excellent exercise for improving your strength and cardiovascular health. Start by standing ...

Outdoors: Yes. Try to avoid jumping rope on a hard surface like concrete. Instead, choose a grassy space or put down an exercise mat. At home: Absolutely! You just need a few feet of clearance ...