Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Brace your core, lift your shoulders off the floor and reach down to touch your right heel with your right hand, then your left heel with your other hand. That's one rep. Why: This exercise ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

That said, this core exercise isn’t for everyone ... and Alicia Jamison (GIF 2), senior coach at Body Space Fitness and adjunct lecturer at Brooklyn College. SELF does not provide medical ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...

Griffin Health and the Agency on Aging of South-Central Connecticut are hosting a series of fitness talks and free blood pressure screenings for ...