“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

As part of runDisney’s 2025 Fairy Tale Challenge, I ran a 10K and half marathon on consecutive days. My strategy was to run the 10K conservatively so I could complete my first half the next day.

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...