Two cups of thin poha (flattened rice), one-fourth cup peanut, one-fourth cup roasted chana dal, two tablespoons of oil, a teaspoon of mustard seeds, half a teaspoon cumin seeds, 8-10 curry leaves ...

Roasted Indian snacks are perfect for your evening hunger pangs. They are rich in protein ad fibre which helps in weight loss ...

Vegetable Poha: A nutritious version with added vegetables like peas, carrots, and potatoes. Chivda: A savoury snack made from roasted Poha mixed with nuts and spices. Oats can be incorporated ...