Daylight saving time to end this week
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Daylight saving time ends in the U.S. at 2 a.m. local time on Sunday, which means setting your clock back an hour.
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The clocks go back this weekend - 5 tips to stop it impacting your sleep
S leep is precious at the best of times, but in the switch from summer to winter when the clocks go back, it tends to play on our minds even more. Whether it's wanting to stay in bed as mornings get darker or struggling to sleep as you haven't got your winter duvet on yet, the autumn slump can wreak havoc with our routines.