Tom's Guide on MSN7d
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...
Want to tone the lower abs? Replace crunches with this 1 exercise
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
Hosted on MSN9mon
I did 30 reverse crunches with leg lifts every day for a week — here's what happened to my body
And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t life grand? What is the reverse crunch with a leg lift? The crunch is an ...
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
Generally speaking, exercises that draw your knees or legs toward your body engage the lower section of these abdominal ...