No doubt you've heard about the importance of proper sleep to the point of redundancy. Weight gain, performance loss and irritability are among the many effects we worry about when we don't get enough ...

Interruptions to sleep schedules can be hard on anyone. But when you have chronic insomnia, you’re already behind the curve. “You don’t have the same sleep reserves built up,” says Tracy Chisholm, ...

Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re exhausted ...

Discover why consistent sleep timing, not just duration, is key to better rest, improved mood, and long-term health. Learn the simple rules to reset your sleep cycle.

Your circadian rhythm is a flexible internal clock that shifts with age and life changes, guiding your sleep, wake, and eating patterns. To realign your rhythm after disruptions like jet lag or late ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Annie Miller Medical Reviewer Annie Miller is a licensed ...

Struggling to get to sleep can be a horrible thing to deal with, but if you need to find a solution there is an effective way. Particularly in the winter following Christmas and the New Year people ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...

Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake ...

As summer comes to an end, many parents face the struggle of trying to get their kids back on a consistent sleep schedule before school starts. Over the summer, structure tends to slip away as ...