Is palm oil bad for you? This versatile fat is extremely common, found in at least 50% of products in U.S. supermarkets, per 2024 research published in Foods. But while prevalent, there’s a lot of ...
Palm oil is a good source of vitamin A and may provide some heart & cognitive health benefits. It is high in saturated fat and is often added to shelf-stable foods. Palm oil is a commonly used cooking ...
Palm oil derives from the fruit of the oil palm tree. Its high fat content has led to concerns that it may raise cholesterol levels and increase the risk of cardiovascular disease (CVD). However, ...
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