If you've injured your AC joint, which connects your collarbone and shoulder blade, proper exercise technique will help prevent further injury as you heal.

Cheer up couch potatoes! Regular stretching and balance and range of motion exercises are as good as aerobic exercise in slowing the progression of mild cognitive decline, a new study has found. "My ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

Examines how sitting less and moving more is vital to every aspect of life. Join Miranda Esmonde-White for AGING BACKWARDS 4: THE MIRACLE OF FLEXIBILITY, where viewers learn how simply incorporating ...

More than half of the patients with breast cancer who took part in an education-only or exercise-based intervention program remained lymphedema free 18 months following surgery to remove one or more ...

Please provide your email address to receive an email when new articles are posted on . Successful rehabilitation after Achilles tendon repair should focus on strengthening the tendon and surrounding ...