Quinoa could be your perfect ally to repair and strengthen damaged hair. Learn how to whip up a homemade hair mask that will ...

Quinoa is a good source of a number of important nutrients like folate, magnesium, zinc, and iron. It is also rich in fiber and protein, nutrients that play an important role in helping you feel full.

Chickpeas pack a punch with nearly 15 grams of protein per cup, along with iron, magnesium, and vitamin B6. Quinoa delivers a ...

Walnuts are a healthy nut that’s chock full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy to include in your diet. To say that walnuts are a nutritious ...

Incorporate these superfoods into your diet and enjoy sustained energy throughout the day while nourishing your body with essential nutrients Read ahead to know!

Palak writes, "Quinoa is a gluten-free alternative to starchy grains..." As more individuals look for wholesome whole grains to include in their diets, quinoa gains more popularity among the masses.

Start your day right with a nourishing quinoa breakfast bowl. Combine cooked quinoa with almond milk or any plant-based milk of choice, along with fruits such as berries or bananas for natural ...

Proper nutrition is important to athletes across ... Peel off the eggshell with fingertips, starting at the large end. Prepare quinoa according to package directions. Grate Brussels sprouts ...

“This year, I will harvest more than 150kg quinoa,” he said. He grew it in 40 decimals of land. Meanwhile, quinoa is a new nutrient rich cereal introduced in 2015 in the country. The adaptation trials ...