After a day of work I tend to feel stiff and a little lethargic, but I've found this simple and quick yoga stretching sequence has been a bit of a game-changer. It's designed specifically to ease ...

Short on time but still want to release aches and tension? These three simple yoga stretches are expert-recommended and so easy you can do them in just five minutes. “Doing just five minutes of ...

Yoga is a mindful activity and it can be a useful tool to help you sweep away any worries, so you’re not lying awake ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

But while many people settle for jogging, swimming, weightlifting and aerobics, very few consider yoga as an option ... Push back your shoulders and feel the stretch spread evenly along the ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.