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Benefits of adding purple foods to your diet
Purple foods are a nutritional gem that often flies under the radar. Their distinctive color comes from anthocyanins, natural ...
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Eating These 17 Purple Foods Can Boost Your Health and Well-Being
Eating purple foods rich in anthocyanins may help support gut health, ease inflammation, and reduce oxidative stress (cell damage). In addition to anthocyanins, purple carrots contain carotenoids ...