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♂️ 5-Minute Hip Opening Yoga – Stretch Psoas & Hip FlexorsLoosen up tight hip flexors and psoas with this quick 5-minute stretch! Whether you sit for ... Factory is eliminating 13 menu items in major makeover 'I was astonished': Ancient galaxy discovered ...
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Hip flexor exercises are an effective way to avoid injury during resistance trainingthe psoas major, the iliacus, the rectus femoris, the pectineus, and the sartorius. Together, these muscles support a wide ...
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