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I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tensionOne of the best stretches for tight hip flexors ... The primary muscles include the psoas (major and minor) and iliacus, known collectively as the iliopsoas. Without them, you’d be unable ...
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♂️ 5-Minute Hip Opening Yoga – Stretch Psoas & Hip FlexorsLoosen up tight hip flexors and psoas with this quick 5-minute stretch! Whether you sit for ... Factory is eliminating 13 menu items in major makeover 'I was astonished': Ancient galaxy discovered ...
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