Kirshenbaum adds protein powder to her kids’ macaroni and cheese ... “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says.

To learn more about protein foods and how much protein your child needs each day, visit the U.S. Department of Agriculture's MyPlate webpage on protein foods. The program is funded by USDA’s ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

While this is true for many, some kids may struggle to meet ... Meeting daily protein needs can be more challenging for children with food allergies, restrictive diets (such as veganism), or ...

Silk Kids’ oat milk blend is formulated with kids’ nutrition in mind featuring a proprietary vitamin and mineral blend that ...