Making your own Cream of Wheat hot cereal from fresh-milled wheat berries is a more traditional approach that is great ...

The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. With a GI of 51 this meal is high protein ...

Finally, top with chopped roasted pecans. NOTE: Use jumbo oats or rolled oats if you prefer a chunkier texture or porridge oats for a finer, smoother texture. You can use water, milk or half water ...

If you were from south of the border you might have added milk or cream, sugar and possibly a sliced banana, but that was as wild as it got. But porridge wildness is now widespread and ...