Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...

Brad: Number one, stability and balance. You decrease your risk of falls and feel much safer when you walk. Mike: The second ...

Nordic walking employs a simple technique with specially designed poles to enhance the natural walking motion. The poles are ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...

Aerial Arts Fitness recently opened a new, larger studio in Norwich, Connecticut. The studio offers unique classes like bungee fitness, pole fitness, and aerial fitness. The business is expanding, ...