This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

people think that eggs and chicken are the only major sources of protein. The reality is protein can be found in both plant and animal-based sources. If you are a vegetarian, there are plentiful plant ...

The US Departments of Health and Human Services (HHS) and Agriculture (USDA) are currently reviewing proposed updates to the ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...