Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

While getting out of bed can sometimes be a pain, there's nothing like waking up after a restful night of sleep. You feel energized and ready to tackle whatever the day brings along. Tossing and ...

If you’re looking for a comfortable and effective solution to alleviate lower back pain, the Aupodem Gel Lumbar Support Pillow for Bed is a great option. We’ve had a great experience using the ...

Loft is pillowspeak for height or thickness. The loftier the pillow, the thicker and taller it will be. Most back sleepers will need a low- or medium-loft pillow that keeps their head, neck ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Memory foam is great for back sleepers who have neck pain because the foam will contour to the head and neck. The Brooklyn Bedding Luxury Memory Foam Pillow in a low loft is great for these back ...

One of the most effective changes I made was incorporating the use of a knee pillow, which, according to Beth Terranova, a physical therapist at New York City’s Strength and Spine, helps significantly ...

Many people find wedge pillows — sometimes called a bed wedge — useful. They typically sit under your back to align your spine while elevating your head, but you can also use them to gently ...

With this in mind, we included specific options for side sleepers and back sleepers. Below, find the 10 best pillows for neck pain, along with an expert-informed buying guide to assist you in ...

J-shaped: The curve of a J-shaped pillow can provide added support between the legs, helping to keep the hips properly spaced to support the lower back, explains Erlich. You can also flip them ...

often in the shape of a body pillow that provides extra support to your lower back, stomach, and pelvis. It often wraps under your neck, across the front or back of your torso, and between the ...