Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

After my first ACL ... exercise and playing sport for many years to come. Want all the benefits of a 60-minute session without the outlay? Then check out this affordable alternative to reformer ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.