flexible and free," says Pilates instructor Annabel Luke, founder of Pilates By Bel. "Improving your core strength and spinal ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

But there is one solution that could help you feel better almost immediately: movement. Research shows that gentle stretches ...

I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing, right? There was ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

‘And the same if you’re standing. So it’s great if you’re practicing at home, without an instructor to correct you.’ Not ...

Not only did McDonald repair the vehicle, but she also went the extra mile, literally, by following Green and her daughter for about seven minutes to ensure their safety.

Looking to take your Pilates game to the next level? Whether you’re a seasoned pro or just getting into the flow, sometimes a ...

This PS UK editor tried Maya Jama's favourite workout class at Nobu Pilates and even trained with her instructor - here are ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...