Pilates exercises for hip toning: 15 exercises to try If you want to try Pilates ... Lift your top leg and make small, controlled circles in one direction. Reverse the direction of the circles.

Feeling like time is starting to show on the firmness of your legs and thighs? Looking for a workout that not only gets you ...

It's not just popular in Pilates, but strength training too. Lie on your back with your hands by your sides, knees bent, and feet flat on the floor a hip width ... begin drawing circles in one ...