It helps focus your mind away from the feeling that you’re going to have a panic attack or that you won’t get over something. Physical grounding is a way to connect with the present moment and ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

Panic attacks can be terrifying − both for the ... "Focus on something specific in the environment, a picture or object, and use it to ground yourself," Guerra suggests. Some people also find ...

A grounding technique is way to distract racing ... “This quick sensory shift can be especially useful during a panic attack.” However, Dr. Sood warns this may not work for everyone.

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

“I was dizzied with terror, no ground beneath me ... Getty Images The Scandal alum explained that she didn’t have a panic attack “every single night,” but she “trembled at the ...