Butter is a key ingredient in many baked goods, but for those who are lactose intolerant, finding a good alternative can be a ...

Shortbread is a much-loved treat, especially in Scotland, where it’s a local favorite. But for people who are lactose ...

LOOKING FOR high-protein vegan keto meals to support fat loss, stable energy, and a low-carb lifestyle? In this video, I’m sharing exactly what I eat in a day on a plant-based keto diet—packed ...

Whole grains, vegetables and fruits are naturally low in fat and cholesterol and rich in fibre, magnesium, potassium and many vitamins. Advocates of plant-based eating say vegans typically have ...

What are the health benefits of going vegan? Avoiding the saturated fat in meat can provide a health boost. Processed meat like ham, sausages, salami, bacon, smoked and canned meat have been ...